The Mushrooms World MISSION:

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We love learning and teaching others about the fantastic properties of nature's gifts - which is why we're obsessed with mushrooms.   "We will make you feel healthy, vibrant, and at peak performance." If you want to learn about the benefits of mushrooms, you've come to the right place! Buckle up and get ready to start your wellness journey! "We can heal the planet, we can build the future and our world is fantastic." DOWNLOAD FANTASTIC FUNGI HERE      Download Fantastic Fungi via Google Drive OR COPY LINK BELOW INTO BROWSER  https://drive.google.com/file/d/12BBhFFRcrYEHQhWTu_3icEoTXam8Stjb/view #fungi #mushrooms #blog #science #wellness #ireland #foraging #newblog #toadstools Posted by: Vadim
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Immune Support

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Mushrooms have a five-star nutrient profile and are recognised for over 100 medicinal functions, including impressive immune-enhancing and antioxidant properties. The popularity of mushrooms is growing amongst scientists and health enthusiasts as research continues to unveil their numerous bioactive compounds. 

Here are six of the top mushrooms to support your immune system:


REISHI

The “mushroom of immortality,” most commonly known as reishi, has been used in traditional Chinese medicine for thousands of years to improve health and longevity. It is one of the most studied and widely used of all the medicinal mushrooms and a popular remedy for chronic illness in Asia. Over 30 years of clinical research has confirmed that reishi both activates and modulates the immune system. It also works with the body’s immune system cells to protect against oxidative damage and can be safely used for long periods of time.

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MAITAKE

Maitake (Grifolia frondosa) means “dancing mushroom” in Japanese. As an adaptogen, maitake increases the body’s resistance to stress. It is known to modulate the immune system and increase the activity of immune system cells, such as neutrophils and natural killer cells. Early research has shown that maitake has antitumour activity, and researchers are studying whether it can be used with conventional cancer therapies. Maitake also makes a delicious addition to soups and sauces because it contains a natural flavour enhancer called L-glutamate.


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SHIITAKE

Shiitake (Lentinula edodes) is one of the most popular edible mushrooms with significant health benefits. It has been used for hundreds of years to relieve symptoms of the common cold and has both antioxidant and antimicrobial activities. Current research is focused on shiitake’s benefits for suppressed immune function, allergies, cardiovascular health, recurrent colds and flu, as well as numerous chronic health conditions.

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CORDYCEPS

The “caterpillar fungus” called cordyceps (Cordyceps sinensis) is found at high altitudes in the Himalayan mountains. Traditional healers use this unique fungus that lives on certain caterpillars, for its adaptogenic properties that enhance vigour and vitality, and reduce fatigue.Preliminary evidence also shows that cordyceps has a protective effect on the body’s organs and a sedative effect on the central nervous system.

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CHAGA

Chaga (Inonotus obliquus) is a slow-growing fungus found in cold habitats. It has been used as a folk medicine in Russia and Eastern Europe for over 400 years where it is recognized for its superior antioxidant activity and ability to combat oxidative stress. Chaga contains a wide variety of phenolic compounds believed to stimulate the immune system.

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LION'S MANE

Lion’s mane (Hericium erinaceus) is an edible mushroom with a long history of use in Chinese medicine for fatigue. It is also recognised for improving mood and brain function. A placebo-controlled clinical trial found that patients who took lion’s mane were able to lower their feelings of anxiety and irritation, while improving their concentration.

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Mushrooms are a source of many nutrients, including fibre, protein, selenium and potassium, as well as vitamins B1, B2, B12, C, D and E. In addition, they possess several bioactive components that have been studied for their immune-stimulating and prebiotic properties.
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#MushroomsTypes #ImmuneSystem #Wellness


Posted by: Vadim






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Comments

Anonymous said…
SHIITAKE mushrooms are one of my fave secret recipe flavours! Awesome info here guys!
March 1, 2023 at 1:08 AM
Ruth Gibney said…
I wish i had more confidence in recognizing the different types, maybe you could post about this? Thanking you in advance.

Ruth
March 2, 2023 at 12:32 AM
Anonymous said…
We recommend to read our subpage - ''Foraging'', where you will find valuable information about mushrooms.
March 20, 2023 at 7:37 PM
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